Virtual Support: Navigating Grief and the Holidays

If you have experienced a loss this year, or if you are experiencing grief around the holidays, we are here to help. 

Two of our grief counselors, Janet Severance and Sarah Felter, recorded this video to guide us through a conversation about grieving during the holidays. 

The video session includes self-reflection, guided questions and ideas for how to care for yourself. You may find it helpful to set aside 30 minutes in your schedule and watch the session in a quiet space that will allow for private reflection. A journal may also be helpful as you follow the guided questions. 

Watch the video below at your convenience.