Caregiver Pampering Days: Mindful Stress Reduction

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Caregiver Pampering Days: Mindful Stress Reduction

July 8 @ 10:00 am - 11:30 am MDT

Program Description:

Join us in learning a highly effective meditation method for stress reduction. Be guided through a meditation involving breathing, awareness and relaxation.

Bio:

Lani Hickman, LCSW, is a class leader for the Powerful Tools for Caregiver program in Larimer County. She has taught meditation for many years and especially loves supporting caregivers with this easy-to-learn practice for reducing the effects of caregiving stress.

Details

Date:
July 8
Time:
10:00 am - 11:30 am
Event Category:
Website:
https://caregiverpamerpingdays.eventbrite.com